Training

The Physics of a Good Pull: Understanding Tension, Leverage, and Bar Path

Tension Before the Pull

The bar doesn't move in a straight line by accident. Tension in the lats, air in the belly, and floor pressure through the feet โ€” these are the prerequisites, not the lift itself.

Leverage Is Everything

Where the bar is relative to your hip crease at the point of maximal load is the difference between a grinder and a smooth pull. Coach Marcus uses video analysis to find your ideal starting position โ€” and it's almost never where beginners think it is.

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