Generic calorie-counting apps are built for weight loss, not performance. When you're training four or five times a week at GeinzHub, your nutritional needs shift constantly — and a static plan can't keep up.
1. Protein anchor: Every meal starts with a protein source.
2. Carb timing: Highest carb intake around training.
3. Fat quality: No seed oils in training meals.
4. Hydration before hunger.